Sleep Disorders Treatment?

INTRODUCTION

Sleep disorders are a condition in which a person's ability to sleep properly on a daily basis is affected. This condition occurs due to some health related problem or due to excessive stress. Sleep disorders are becoming a common problem. Most people start having sleep disorders due to more stress, more hectic routine or any other external factor.

When these problems start happening regularly and interfere with daily routine, it can be a sign of sleep disorders.Sleep Disorders Treatment?This can cause symptoms such as daytime sleepiness, difficulty concentrating, difficulty remembering, snoring, and feeling tired after waking up from sleep.

However, these disorders can be successfully tested and treated and the problems of those who suffer from them can be improved. Some types of disorders like sleepwalking and snoring during sleep, etc. do not need to be treated as they are harmless. If mild or infrequent symptoms are causing problems with your daily routine, some lifestyle changes may help improve these symptoms.

Why does sleeping sickness happen?

The causes of sleep disorders depend on its type, such as:

Snoring or sleep apnea:

This may be due to some kind of blockage in the upper respiratory tract, resulting in obstructive sleep apnea. Apart from this, if the brain fails to initiate the process of breathing, then this problem also occurs.

Being overweight or obese are the most common causes of obstructive sleep apnea. Because obesity also affects the soft tissues of the mouth and throat. During sleep, when the muscles of the throat and tongue are relaxed, these soft tissues block the respiratory passages. But in adults, there may be other factors that may be associated with snoring or sleep apnea.

Insomnia:

Insomnia is a condition in which a person is not able to get enough sleep which reduces his fatigue. Due to this condition, the person does not sleep or opens his eyes quickly.Sleep Disorders Treatment? There can be many reasons for sleeplessness, such as stress, problems caused by plane travel, any health problem, taking any kind of medicine and even drinking excessive amount of coffee can affect sleep. Insomnia can also be caused by another sleep disorder such as anxiety or depression.

Parasomnias:

Parasomnias include problems such as loss of consciousness. These include fear of sleep, walking in sleep, eating in sleep, eye movement while sleeping (REM behavior disorder) etc. Apart from this, there can be many such behaviors, which are seen in a person while sleeping.

Parasomnias are often a disease passed down from generation to generation and so in many cases it may also be a genetic factor. Some cases of parasomnias can also be caused by neurological disorders, such as rapid eye movements while sleeping. Some other sleep disorders such as obstructive sleep apnea or certain types of medications can also cause parasomnias.

Narcolepsy:

Narcolepsy is a sleep disorder. Hypocretin deficiency is believed to be the cause of narcolepsy in most cases. Hypocretin is a brain chemical that triggers the process of sleep. It is also a neurotransmitter, with the help of which signals are sent. You can work to control whether you are asleep or awake while working with certain nerve cells (or neurons in the brain).

It is believed that when the immune system begins to damage a part of the brain that makes hypocretin, due to a disturbance, this chemical deficiency begins.

Chronic Fatigue Syndrome:

In this disease, the patient feels very tired, which does not get better even after taking adequate rest and gets worse after doing even a little physical activity.

Jet Lag:

This is a short-term problem caused by traveling in different time zones. In this, the body clock of the patient's body gets separated from the normal time, so he starts having fatigue, sleeplessness, nausea and other problems.

Restless Legs Syndrome:

This is a neurological disorder in which there is a strange discomfort in the leg and there is a desire to move it continuously. It may also be related to some kind of abnormality of brain chemicals (neurotransmitters), as these chemicals help in the movement of muscles. Apart from this, any kind of abnormality in the central nervous system can also cause this leg twitching disease.

How to treat sleeping sickness?

Medical treatment:

Medical treatments for sleep problems may include the following:

giving sleeping pills

Wearing a dental guard (usually to get rid of tooth decay)

inserting a breathing device or having surgery (usually to treat sleep apnea)

Allergy or cold medicines

Medicines to treat health problem

Non-medical treatment:

Cognitive Behavior Therapy (Cognitive Behavior Therapy)

hypnosis

Sleep restriction (withholding sleep for a certain period of time)

Relaxation techniques (techniques to relax the body)

These simple measures are not enough for everyone suffering from sleep disorders.Sleep Disorders Treatment? Rather, the proper treatment for the patient's problem is done on the basis of the patient's examination and his previous mental state.

Home Remedies:

Making some significant lifestyle changes can improve your sleep significantly. For better results, along with treatment with medicines, lifestyle changes are made. The following things should be kept in mind to reduce sleep related problems:

-Drink less water at bedtime.

-Include vegetables and fish in your diet and reduce the amount of sweets.

-Try to reduce anxiety and stress by exercising.

-Sleep and wake up at the same time every day.

-Drink caffeine in moderation, especially in the late afternoon or evening.

-Don't smoke and don't drink alcohol.

-Eat small meals before bedtime and choose foods that contain small amounts of carbohydrates.

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