HOW TO INCREASE MEMORY POWER?

HOW TO INCREASE MEMORY POWER?

It is difficult to find comfort in this hectic life. Meanwhile, it happens that you have to remember some things. Like hey! What was his name, how can I forget his name? Such things often happen to you too.

To get rid of this problem of yours, we tell you some easy remedies, after doing which you can overcome these problems.how to increase memory power?

Sunlight- It does not let your mind become dull and being in less sunlight is also beneficial for the brain. The brain remains active with sunlight. With this you can keep your mind young forever.

The desire to learn something new - this is not the desire. Always shows new paths and new paths are not necessarily easy. So make a new habit every day. Learn about it, discover new words. With this you can also increase your knowledge. Be ready to do something new everyday. The habit of doing something new will never let your mind get old and you will remain young with your mind.

Go to the market without a shopping list - We have to buy a lot of things for our daily needs and you remember this when the goods are over. This can also be avoided. You go straight to the market and then remember what you have to buy. What is it that is about to end? This will put some stress on your mind and brain exercise only keeps the mind fit.

Try some new methods - you will definitely be using the right hand more. If you are beautiful like me, there are only a few such people.how to increase memory power?You do most of the work with the same hand with which you have been doing it, there is more convenience.

So let's make a new habit. Now do some such work with the hand with which you have never done it. Like brushing, combing. Try it like a fun, it will also keep the mind agile because it gives order to your whole body. your brain .

Stop using GPS - Do you know this GPS reduces your intelligence and thinking power. Yes! A famous website has published a research conducted in London which was done on 2000 taxi drivers. It was found that the places you remember with your brain are better than GPS and you reach sooner.

Solve Puzzles- Puzzle is the best way to keep your mind fit. According to a research, the brain of those who play crossword and sudoku regularly works as fast as the youth. These games keep your mind fit. With this, you can never get a dangerous disease like Alzheimer's.

Listen to Songs - Music is the magic that calms the mind. It increases thinking and concentration ability. According to research, listening to songs during exercise greatly increases concentration. By doing this, you can double your speed in your knowledge related work.

With age, the memory is weak, but some children and adults also have difficulty in remembering things and things. A person's memory can be weak due to lack of nutrition or any injury or disease. However, you do not need to panic because home remedies to increase memory can help you in this.how to increase memory power?

If you or someone close to you has a weak memory, then you can get rid of this problem with the help of memory enhancing foods and measures to increase memory in your diet.

Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fats help in reducing stress and anxiety. Many studies have shown that fish oil supplementation can improve memory, especially in elderly people.

Apples contain an antioxidant called quercetin, which prevents damage to brain cells. If these cells are damaged, there can be a severe decline in intellectual ability. Apples have the power to reduce the risk of diseases like Parkinson's and Alzheimer's.

Brahmi is one of the best herbs for improving memory and improving intellectual ability. It contains many bioactive substances like bacoside and sitagmasterol which not only improve memory but also improve brain function.

It is not only an anti-aging herb but also contains an active ingredient called ginsenoside which is known to have nootropic effects (enhancing memory and intellectual ability). Ginseng especially helps in sending signals between brain cells so that you can remember things easily.

This herb also gives nootropic effect. It is used in the treatment of stress, insomnia and anxiety. Studies on animals have found that shankhpushpi increases the connection between brain cells, which improves brain function. Apart from this, it contains many antioxidant compounds that protect the brain from health-related conditions and the problem of memory loss due to age.

Meditation helps in reducing stress and increasing concentration. Mindfulness training was given to 293 psychology students to improve their ability to remember things. The study found that the memory of students who received training improved compared to those who were not trained.

Excessive consumption of alcohol affects memory in many ways. A study conducted on 155 college students found that students who had 6 or more drinks in a short period of time (a week or a month) had trouble remembering things compared to those who did not.how to increase memory power?If the memory is weak, then many problems have to be faced. However, with the help of home remedies, you can sharpen the mind.

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