How to increase immunity?

  How to increase immunity?

Everyone knows about the corona virus that this dangerous virus quickly engulfs people whose immunity is weak. According to doctors and scientists, this virus can attack in less than 10 seconds. In such a situation, we need to take special care of our immunity. In this corona period, we need to take food that enhances the immunity of the body. Doctors recommend that as far as possible strengthen your immunity and protect yourself from this virus. Here we are telling you about 6 such superfoods, which are present in your home and which increases your immunity by consuming them.

To strengthen the immune system, you must first adopt a healthy lifestyle. Under this, there will be many such things in your life that you will have to give up and also have to adopt some habits. These are natural habits that will not only improve your quality of life but also keep you healthy by boosting the immune system naturally. Actually, the effect on all the organs of the body has the potential to make the immune system strong and weak. This is the reason why a strong immune system requires you to pay attention to every little thing. Therefore it is very important to follow healthy lifestyle.

Immunity Boster tips:-

Tulsi: Tulsi has been described as extremely important in Ayurveda. It has anti-biotic, anti-viral and anti-fungal properties which are helpful in boosting immunity. How to increase immunity?

Experts tell that eating raw basil leaves regularly regularly provides relief in sore throat. Also, it is helpful in relieving swelling and chest tightness and mucus.

Ashwagandha: According to a study by the National College of Natural Medicine, ashwagandha has an immunologic effect that is helpful in boosting immunity.

Giloy: Giloy contains anti-oxidants which are essential for better immunity. These provide the body with the strength to fight free radicals.

Curcumin: Curcumin found in turmeric is rich in anti-inflammatory elements. Anti-viral and anti-oxidants are also present in plenty in it. It is helpful in removing Tridosha and toxic substances which ultimately help to increase immunity.

Ginger-Garlic: Ginger has natural anti-inflammatory properties which is helpful in keeping it away from diseases. At the same time, garlic is also beneficial in increasing immunity. With this, the problem of cough and cold is also removed in the winter.How to increase immunity?According to health experts, people who are suffering from severe cold and cold should consume raw garlic every morning.

Antioxidant foods - berries, onions, garlic, ginger, carrots and pumpkin are rich in antioxidants. Including these things in the diet boosts immunity which helps in fighting Varayas. Vitamin C, B and E are found in abundance in these food items. Consuming them regularly makes the immune system strong and helps the body to fight against viral infections.

Star anis- A compound called shimic acid is found in star anis. For the last 15 years its use has been going on to synthesize antiviral drugs. It contains many beneficial ingredients which are proved useful for curing many types of diseases. Star anis can be used as a spice to make Thai soup, curry, vegetable etc. Apart from this, boil two pieces of star anise in water till 15 minutes. Drink it when the water is lukewarm. By doing this, the immunity of the body is boosted.

Keep Yourself Healthy - To strengthen the immune system, it is very important to remain stress free. Staying stress-free increases immunity and keeps the body away from the risk of any kind of viral infection. Often people consume caffeinated beverages due to increased workload. This causes sleep problems that cause stress and weaken the immunity. So at least get 7-8 hours of sleep.

Strengthen the immune system - Exercise and yoga regularly. A 20-minute walk daily keeps the body healthy and also strengthens the immune system. Avoid cigarette, tobacco, alcohol and any other type of intoxication. Because it increases the risk of the virus by creating a lung related problem. Apart from this, include things containing vitamin D daily in the diet. Positive thinking makes you mentally fit and you feel fit.

Exercise to increase immunity -

Exercise is very important for a healthy lifestyle. It helps in fighting against heart, blood pressure, body weight and various types of diseases. But is it beneficial to increase your immunity in a natural way? So let us tell you that just as diet contributes to our health, exercise also helps in promoting immunity.How to increase immunity?Exercise helps to reduce the level of stress hormones, cortisol, which reduces the immune system when there is more in the body. This can be controlled by exercising daily, for this -

30-minute brisk walking or running (read more - benefits of walking)

Cycling or trekking (read more - Benefits of cycling)

Playing with children or pets

Aerobics or zumba

Dance

yoga etc.

_I hope this article is helpful for you

_Thanks for visiting 🙏