How to remove spectacles in 30 days?

  How to remove spectacles in 30 days?

Nowadays, most people worldwide suffer from eye disease and illumination such as myopia (near sight) and hyperopia (distant sight). Because of these, you have to apply lenses and goggles. There are many ways you can use it to fix the light, such as wearing lenses and getting eye surgery. Eyeglasses and contact lenses are one method for weak eye light, but this method does not last long. You start having a lot of trouble with them.

You can get rid of glasses with some natural home remedies, which are very easy and effective. Apart from the way of removing glasses, bring changes in your lifestyle and also do some eye exercises.How to remove spectacles in 30 days?

Home remedy to get rid of glasses is almond and fennel seeds - Chashma chudane ke liye gharelu upay badam aur saunf ke beej hai

material -

60 almonds.

16 teaspoons fennel seeds. (Read more - Benefits of fennel)

12 teaspoon sugar candy

Method -

First of all mix all the ingredients in the mixer.

Then after the powder is ready, keep it in a glass or plastic bottle.

After keeping the powder in a bottle, do not let it come in contact with the sun.

How to eat -

First, mix two teaspoons of powder in a glass of cow's milk.

Drink it well at night before going to bed.

Drink this mixture only and only with cow's milk.

Do not drink anything for one to two hours after drinking it.

Repeat this remedy daily for two to three months without giving up.

You can also use this mixture in weakness and amnesia.

Dosage for children -

Combine one teaspoon of powder in a glass of warm cow's milk.

Give this remedy to children before going to bed at night.

Do not give any liquids to them for the next two hours after drinking this mixture.

Repeat this remedy daily without leaving for the next two months.

Eyes are one of the most important parts of our body and it is also very important to take care of it. But in today's time, it has a direct effect on the eyes due to pollution, constant exposure to rays emanating from TV, computer and mobile. How to remove spectacles in 30 days?This is the reason that these days the eyesight of even small children has started to decrease and they too have started to need glasses. If you also want that the eyesight is not reduced and you want to say glasses bye-bye forever, then follow this simple solution…

Diet rich in vitamins

To overcome the problem of eyes, it is most important that you include vitamin-rich things in your diet. Can include carrots, amla, sweet potato, pumpkin, etc., they contain a source of vitamins. Carrots contain phosphorus, vitamin A, vitamin C and iron, which are beneficial for the eyes. Orange, Indian gooseberry, tomato, paprika have a lot of vitamin C, which is beneficial for the eyes.

Consume these things before bedtime

Eating one teaspoon of amla powder before sleeping increases the eyesight. Make a powder by mixing equal quantity of almonds, fennel and sugar candy. Mix 10 grams of the prepared mixture in 250 milliliters of milk before going to bed every night and consume it. This increases the light of the eyes.

 Ways to protect your eyesight

1. Find out if you are at high risk for eye diseases.

Be aware of your family's health history. Do you or someone in your family suffer from diabetes or have a history of high blood pressure? Are you over 60 years old? Any of these symptoms increases your risk of vision-destroying eye diseases.How to remove spectacles in 30 days?

2. Get physical examination done regularly to check for diabetes and high blood pressure.

If left untreated, these diseases can cause eye problems. In particular, diabetes and hypertension can cause vision loss from diabetic retinopathy, macular degeneration, and eye stroke.

3. Be alert for warning signs of changes in your vision.

If you start seeing changes in your vision, see your optician immediately. Some warning signs to look for are straightforwardness, blurred vision, and difficulty viewing in low light conditions.

Other signs and symptoms of potentially serious eye problems that should be noted immediately are external symptoms, frequent flashes of light, floaters, and eye pain and swelling.

4. Exercise frequently.

Studies show that regular exercise - such as brisk walking - can reduce the risk of age-related macular degeneration by up to 70 percent.

5. Protect your eyes from harmful UV light.

When going out during the day, it would be better for you to always consult you. Wear that protects your eyes from 100 percent of the sun's harmful ultraviolet rays. This can help reduce the risk of your cataract, pinguicula and other eye problems.

_Thanks for visiting 🙏

_I hope this article is helpful for you👍