How To Deal With Depression?

Sadness, feeling bad, lack of interest or pleasure in daily activities, we are all familiar with these things. But when all these symptoms stay for a long time in our life and affect us a lot, then it is called depression.

Depression is the most common illness worldwide according to the World Health Organization (WHO) - around 350 million people worldwide are affected by depression.

Depression is a mental health disorder. In particular it is a mood disorder. People with depression have different experiences. It can interfere with your daily work, have a bad effect on relationships and some chronic health problems.How To Deal With Depression?

It is important to understand that mood swings are different from depression. Mood fluctuations are also experienced by us in our normal and healthy life. Our temporary emotional responses to the challenges of our daily lives do not lead to depression. Yes, if we remain sad and hopeless for a long time then you may have the problem of depression.

Depression is considered a serious medical condition that can get worse without proper treatment. People who get treatment often see an improvement in symptoms within a few weeks.

What are the types of depression?

There are many different types of depression, including -

1. Major Depressive Disorder

In major depression, a person goes into deep despair and hopelessness. The main symptom of major depression is a combination of symptoms - disturbances in working, reading, sleeping, and eating. In major depression, a person goes into deep despair and hopelessness. Major depression can happen only once, but it often happens several times in a lifetime.

2. Psychotic Depression

Of those who are hospitalized for psychotic depression, about 25% suffer from psychotic depression. In addition to the symptoms of depression, people with psychotic depression also show signs of hallucinations, irrational thoughts, and fear.

3. Dysthymia and Chronic Depression

Dysthymia is referred to as long-lasting depression. It must last for at least two years in adults and one year in children or adolescents to be recognized for dysthymia.

It is not a severe form of depression, but its symptoms can last for many years. People who suffer from dysthymia are usually able to function normally but always seem unhappy. Dysthymia and major depression are different. Symptoms of dysthymia are less than those of major depression.

4. Seasonal Affective Disorder

Seasonal Affective Disorder occurs around the same time every year. Usually it starts in winter and ends in spring or early summer. A rare form of Seasonal Affective Disorder is "summer depression". It begins in spring or early summer and ends at the end of spring.How To Deal With Depression?

People who suffer from Seasonal Affective Depression have symptoms of major depression such as sadness, irritability, loss of interest in normal activities, avoidance of social activities and lack of focus.

5. Bipolar Depression

In this depression, the mind remains very sad or very happy for several weeks or months continuously. Negative thoughts come in sadness and high thoughts in manic depression. In this, the mind of the victim keeps going in two different and opposite states alternately. In this disease, there is a sudden change in the behavior of the person. Sometimes the patient is very happy and sometimes very sad. This is different from bipolar disorder.

What are the symptoms of depression?

The symptoms of depression can vary according to the type of depression. Depression not only affects your thoughts and feelings, it can also affect your work and your relationships with others. So let's know about the symptoms of depression -

the sadness

fatigue

trouble concentrating

misery

get angry

irritability

desperation

not participating in pleasurable or fun activities

too much sleep or too little sleep

Decreased energy, craving unhealthy food

be worried

stand apart from others

restlessness

trouble thinking clearly or making decisions

poor performance at work or school

to be guilty

having suicidal thoughts

headache or muscle aches

alcohol or drug addiction

How is depression treated?

Depression is a treatable mental illness. Depression can be cured in the following ways -

Support

Psychotherapy - also called talking therapy, such as cognitive behavioral therapy (CBT).

Treatment by medicine – Antidepressants are used.

psychotherapy

Psychological or talking therapy for depression includes cognitive behavioral therapy (CBT), interpersonal psychotherapy, and problem-solving therapy.

CBT and interpersonal therapy are the two main types of psychotherapy used to treat depression. CBT can be delivered face-to-face, in a group, or in individual sessions by telephone.

anti-depressants medicines

These medicines are suggested by the doctor. These medicines are used to treat moderate to severe depression. These medicines are not given to young children. Teenagers should also use it very carefully. For example, tricyclic anti-depressants.

exercise and other treatments

Aerobic exercise – Aerobic exercise can cure mild depression because it stimulates the neurotransmitter norepinephrine, which is related to mood.

Brain stimulation treatments - including electroconvulsive therapy. It is also used in depression.

Electroconvulsive therapy - severe cases of depression that have not been treated with drugs may benefit from electroconvulsive therapy (ECT); It is particularly effective for psychotic depression.

How can depression be avoided?

There are many effective ways to prevent the onset of depression or recurrent depression. These measures include -

Take care of yourself - don't ignore your physical and mental health

follow a regular routine

Pay attention to your diet and make sure it is a healthy and balanced diet

Work on your self esteem and confidence. It will make you more capable of dealing with difficulties

Enlist the help of friends and family - don't distance yourself from them

Find ways to deal with stress. For example, one can start a hobby, read inspirational books, watch motivational movies or videos, listen to music, meditate, dance or exercise.How To Deal With Depression?

Don't be shy about asking for help. Getting help at the right time can prevent depression

Do not start taking medicine yourself if you feel sad

Try to develop a positive attitude towards life

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