Ways To Maintain Oral Hygiene?

Know these special things for dental health-

We are careless about our teeth. About 60 percent of Indians don't go to the dentist easily unless they have a major problem. Teeth can be easily kept healthy by adding some things to your everyday life and reducing some habits.

Drink plenty of water and rinse regularly after eating. Regular rinsing removes food particles trapped between the gums and teeth. It also does not give bad odor in the mouth. Include fruits like apple, cucumber, carrot in the diet. They clean your teeth naturally and also remove the problem of gums.

Use a straw when consuming cold drinks to avoid direct contact with your teeth that are too cold and sweet. Brush regularly at least twice a day. Ways To Maintain Oral Hygiene?Make sure to clean the mouth after eating something during the day too. Make vitamin C a part of the diet. This will keep the gums healthy. It is more effective than calcium toothpaste that you eat calcium-rich food instead and make your teeth strong.

Reduce the use of starch in food. It produces bacteria, due to which the problem of tooth decay arises. Avoid consuming both very hot and very cold foods. Both of these damage the enamel of the teeth. Do not eat very hot cheeses immediately after eating something very cold. This causes the problem of tingling in the nerves. Bleeding gums are symptoms of pyorrhea. Contact dentist immediately. To protect the teeth, one should not starve for a long time and consume foul-smelling substances.

Know these special things for dental health-

We are careless about our teeth. About sixty percent of Indians don't go to the dentist easily unless they have a major problem. Teeth can be easily kept healthy by adding some things to your everyday life and reducing some habits.

Drink plenty of water and rinse regularly after eating. Regular rinsing removes food particles trapped between the gums and teeth. It also does not give bad odor in the mouth. Include fruits like apple, cucumber, carrot in the diet. They clean your teeth naturally and also remove the problem of gums.Ways To Maintain Oral Hygiene.

Use a straw when consuming cold drinks to avoid direct contact with your teeth that are too cold and sweet. Brush regularly at least twice a day. Make sure to clean the mouth after eating something during the day too. Make vitamin C a part of the diet. This will keep the gums healthy. It is more effective than calcium toothpaste that you eat calcium-rich food instead and make your teeth strong.

Reduce the use of starch in food. It produces bacteria, due to which the problem of tooth decay arises. Avoid consuming both very hot and very cold foods. Both of these damage the enamel of the teeth. Do not eat very hot cheeses immediately after eating something very cold. This causes the problem of tingling in the nerves. Bleeding gums are symptoms of pyorrhea. Contact dentist immediately. To protect the teeth, one should not starve for a long time and consume foul-smelling substances.

Often people change their toothpaste frequently for clean and strong teeth and gums. But let us tell you that all toothpastes work almost the same. For the strength of teeth, not only toothpaste, but oral hygiene i.e. cleaning of the whole mouth is also important. This is because if you give some time and attention to cleaning your mouth properly during your daily hygiene, then you will be able to save yourself from many serious diseases. Ways To Maintain Oral Hygiene?So let's know how you can keep your mouth clean, healthy and away from diseases.

Oral hygiene will not reduce the risk of diseases

The way you keep your body clean, in the same way, if you do not keep your mouth clean, then the risk of getting many infections related to teeth and gums can increase. Not only will there be problems like tooth decay, gingivitis, bacterial infections, bad breath, etc., but it can also cause problems in other parts of the body. According to a research, the problem of teeth and gums can cause heart disease.

There are different branded toothpastes available in the market which also make different claims to make teeth strong, clean and shiny. But for your information, let us tell you that the work of these different toothpastes is the same. That is, teeth cleaning. Because sweetening agents, abrasives, foaming and coloring are almost the same in every toothpaste. To keep the taste and taste separate in all this, companies add different flavoring agents according to their own. Ways To Maintain Oral Hygiene?

The claims of neem, acacia and salt in the toothpaste are only to give an emotional touch to the advertisement because in the olden days people generally used things like neem, babul to clean their teeth. In such a situation, which toothpaste you use is not important, but it is more important that how often you clean your teeth with that toothpaste.

Take care when using a toothbrush

It does not matter which toothpaste you want to use for brushing, but you should always keep in mind that how effective your toothbrush is, it is very important for you to know. Toothpaste plays a 10 percent role in cleaning the teeth. But only your brush does 80 to 95 percent of the work. Although there are many options of toothbrushes available in the market, but while buying them, it should always be kept in mind that the brushes should be soft so that the teeth can be cleaned and there is no harm to your gums.Ways To Maintain Oral Hygiene?

The Right Way To Brush-

If you brush twice a day, then it is very good, but it is also important that how correct your brushing method is. The correct way of brushing is that when you brush, clean your brush from top to bottom and right to left. While cleaning the tongue while brushing is also very important, but take care not to rub the brush too fast on the tongue.

Follow these healthy habits:-

Brushing properly is not enough for your oral hygiene. For this you also need to take many small precautions, such as:

- Make sure to brush twice a day

- Always rinse after eating

- Never consume too much chocolate, caffeine etc.

Always keep distance from pan masala and smoking

Take care of baby's milk teeth in the same way and inculcate the habit of brushing children from an early age.

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