High BP Symptoms and Treatment?

 High BP Symptoms and Treatment 

What is high blood pressure?

High blood pressure (high blood pressure) is a common disease in which the blood pressure in your arteries gradually increases over time so that it eventually leads to health problems such as heart disease.

Blood pressure or blood pressure is determined by two things - the amount of blood pumped by the heart and the resistance against blood flow in the arteries. Therefore, the more blood your heart pumps and the thinner your arteries, the higher your blood pressure.High BP Symptoms and Treatment?

Blood pressure can continue to increase for years without any symptoms. Hence the disease is often referred to as the "silent killer".

Fortunately, high BP, called "hypertension" in medical language, can be easily detected. And once blood pressure is detected to be high, you can control it with medicine and healthy lifestyle.

If BP is not in control and is prolonged, it increases the risk of many serious health problems including heart attack and stroke.

Symptoms of high blood pressure -

What is the identity of high blood pressure?

Most people do not experience any symptoms of high blood pressure, even if the blood pressure rises to a dangerous level. Until he has a serious problem like a heart attack or stroke.

What are the symptoms of increased blood pressure?

However, if the blood pressure increases too much, some people may have the following symptoms:

nose bleeding

Headache

breathing problem

dizziness

Chest pain

Blood in urine

As mentioned above, there are usually no symptoms due to high BP, so it is important to have blood pressure levels checked regularly to avoid high BP and its complications.

Due to high blood pressure -

What are the causes of BP increase?

High blood pressure is divided into two categories based on its causes - primary and secondary. The cause of primary hypertension is unknown while secondary hypertension is caused by other diseases such as thyroid, sleep apnea. Poor lifestyle is an important factor in increasing blood pressure.

1. Due to primary high blood pressure:

In most cases the cause of increased blood pressure is not known. This is called primary high blood pressure. It develops slowly over time.

2. Due to secondary high blood pressure:

Some people get high BP due to some other disease. This is called secondary high blood pressure. Some diseases that can cause secondary high blood pressure are as follows:

Obstructive sleep apnea

Kidney diseases

Adrenal Gland Tumor

thyroid problems

Some medicines, such as birth control pills, cold medicine, and over-the-counter pen killers

Illegal drugs or drugs, such as cocaine

Excessive alcohol consumption or alcohol addiction

Factors that increase the risk of blood pressure

There are several factors that increase the risk of increased blood pressure. Some of these are -

Increasing age - There is a higher risk of high BP as you age.

Heredity - If a close member (mother or father) in your family has high blood pressure, you may be more likely to develop the disease.

Obesity - Overweight and obese people are more likely to have increased BP than normal weight people.

Lack of physical activity - Along with lack of exercise, a sedentary lifestyle also increases the risk of BP.

Smoking - Smoking causes narrowing of blood vessels, resulting in high blood pressure (read more - The disadvantages of smoking cigarettes).High BP Symptoms and Treatment?

Drinking alcohol - People who drink alcohol regularly have higher systolic blood pressure than others (read more - ways to quit alcohol)

Eating more salt - Where people eat less salt than those who eat more salt, blood pressure is lower.

Excess of fat-rich diet - saturated fat and trans fat are bad for you

Mental stress - According to various studies, mental stress can have a serious effect on blood pressure.

Diabetes - Diabetes patients have a higher risk of having high BP, whether they have type 1 diabetes or type 2 diabetes

Pregnancy - There is also a risk of having high BP in pregnancy.

Avoidance of High BP -

How can BP stop growing?

With healthy diet, adequate sleep, exercise and adopting a healthy lifestyle, you can keep your blood pressure under control by quitting cigarettes and alcohol. By keeping blood pressure under control, you will reduce the risk of heart disease and stroke.

Enter the following healthy living habits -

Eat healthy diet - Choose healthy food to avoid high blood pressure and its complications. Eat plenty of fresh fruits and vegetables. Dash diet plan is proven to reduce blood pressure.

Keep weight under control - Being overweight or obese increases the risk of increased blood pressure. The doctor will calculate your body mass index (BMI). Accordingly, he will advise you to eat healthy and exercise to lose weight.

Be Physically Active - Physical activity can help you keep a healthy weight and reduce blood pressure. Try to exercise 30 minutes 5 days a week.

Do not smoke - Smoking increases your blood pressure and greatly increases your risk of heart attack and stroke. Quit smoking cigarette / bidi immediately. (Read more - How to Quit Smoking Cigarettes)

Reduce drinking - Alcohol increases blood pressure. According to the CDC of America, men should drink no more than 2 drinks per day and women should not drink more than 1 drink per day.High BP Symptoms and Treatment?

Get enough sleep - Getting enough sleep is important for your overall health as well as keeping your heart and blood vessels healthy. Not getting enough sleep regularly is associated with a greater risk of heart disease, high blood pressure and stroke.

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