How to gain weight in one month naturally?

How to gain weight in one month naturally?

Losing weight is a top priority for some people, but being naturally fat is also a big challenge, similar to losing weight. If you want to increase your weight to maintain a healthy body, here is what you should eat to gain weight.

Being fat is just a mantra - the more calories you burn in a day, the more calories you have to consume. But you have to do this in a healthy way. In this article, keeping this in mind, we have been told what to eat to be fat so that you can be healthy and your weight will also increase.

To increase weight one should eat mango and milk -

Mango is a very tasty fruit. This fruit is rich in minerals and vitamins.How to gain weight in one month naturally?Your body stores fructose from mangoes, which helps you to gain weight. But you cannot gain weight by eating empty mangoes. You must consume it with milk. Eat three mangoes throughout the day and then drink hot milk after that. If you take fatty milk it will be even better.

Figs and raisins are diet for weight gain -

Figs are especially made of polyunsaturated fat, which adds a healthy calorie mixture to your diet. Apart from this, figs contain a good amount of carbohydrates which help in increasing your weight. Talk about raisins, raisins are rich in essential fatty acids which increases your weight. Along with this, raisins also provide essential nutrients to the body.

You can also eat raisins and figs dried. Apart from this, soak both in water for overnight and eat them again the next day. You will see a difference in 20 to 30 days.

Eat banana and milk in food to gain weight

You may not know this, but bananas contain plenty of calories. It helps in giving you energy. That's why all the sports players keep on eating bananas in between. You must also eat a banana daily in the morning and then drink fatty milk. Apart from this you can also drink sweet banana shake.

Almond and milk are weight gain diets -

Almond milk is also a very good way to gain weight. Add almonds, figs and raisins to the milk and keep it to warm. Then filter and drink the milk. Keep drinking this mixture for one month. Do not throw boiled almonds, figs and raisins, you can eat them either after milk or before any other way. This will give your body plenty of nutrition.

Eat eggs in the diet to gain weight

Eggs contain a very good amount of calories, fat and protein and are a very popular diet among those who need to increase their weight. The protein in eggs increases muscle mass and fat helps in giving energy to the body. To get good results, you should eat white egg without egg yolk.How to gain weight in one month naturally?

Eat three to four white eggs daily. Apart from this, you can eat white egg omelette or fried omelette for one month for breakfast.

Note - Never eat raw egg, it can cause serious health problems.

Beans should be eaten to increase obesity

Beans are one of the calorie-rich foods that help to increase weight. Along with this, beans are rich in protein, carbohydrates and fiber. You can eat beans anytime throughout the day such as breakfast, lunch or dinner. You can also eat it as a snack.

There are many types of beans you can consume to gain weight such as black beans, lima beans, soy beans and kidney beans. You can eat Bean Soup or Bean Salad with your diet and eat it fresh daily for a month or two.

These are some foods that are used to increase weight naturally. Whether you want to reduce or increase your weight, you should never eat unhealthy foods. If something is high in calories, it certainly does not mean that you can eat it to gain weight. Trans fats are always found in processed foods, so they should be avoided.

It is true that drinking sweet beverages like soda and eating french fries will increase your weight, but this is not a healthy way. The best way is to always gain the right weight through healthy eating.

To know whether your weight is less or more according to your length, take this test

Eat potatoes to gain weight -

Potato is a rich source of high carbohydrates and is helpful in increasing weight. Potato is also rich in high protein, fiber and vitamin C. Potato peel is full of nutrients. Once you peel it off, you lose a large part of the vitamin and protein. Including it in your diet increases weight.

Eat dry fruits to be fat

Dry fruits are also a healthy and good option for weight gain. These dry fruits are a good source of calories, nutrients and fiber. Eating mixed dry fruits is more beneficial, they can keep you full for a long time. Therefore, you should include raisins, almonds, walnuts and cashews in your diet.

Peanut butter is a food to be fat.

Peanut butter is a rich source of protein and fat and is suitable for those who want to gain weight. One teaspoon of peanut butter contains about 100 calories. How to gain weight in one month naturally?It contains essential nutrients like magnesium, folic acid, vitamin B and vitamin E in very large amounts. The fat (fat) in peanut butter is of unsaturated type which is good for your heart. For a healthy breakfast, apply a thick layer of peanut butter to the bread and it will boost your calorie consumption.

Things you need to eat to be fat -

If you do not like to drink milk, cheese in this form is a good option for all the nutritional benefits of milk. You can also use it to make your favorite dish. Like other dairy products, cheese also has all the necessary nutrients. It contains a lot of fat and is useful for you if you want to gain weight quickly.

Eat red meat to be fat.

Red meat without fat is rich in calories and it increases weight quickly. Red meat contains a high amount of protein and iron. You mix a few drops of olive oil, cook it in the oven and eat it as a healthy diet to gain weight. It is also a good source of protein which is useful in building muscles. But avoid eating red meats with high saturated fats as this will definitely not be a healthy way to gain weight.

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